1. This product can be taken whenever it is most comfortable for your body. We leave this recommendation off of the product in order to compensate for the individuality of our customer’s lifestyles and bodies.
2. It may be preferable to start the supplement in the afternoon around lunch-time, or in the morning when you wake up to try it out. When you are more comfortable with how the product reacts in your system, you’re also welcome to take it at night time.